"Fresh juice is a pack of nutrients "
Why fresh juice?
You can get your Fresh juice from a juice bar or make it at home,but for the nutrition and flavor drink it as soon as possible (with in 15 min will be great). There are many varieties of juice including fruits, vegetables, herds......my kid loves Orange juice.
- Fruit juice have insoluble Fiber
- Juice Helps With Digestion
- it is antioxidant to your body
- when you drink juice your body will essentially saves energy.
- It also helps in weight loss.
Why not juice?
Kids also love to drink juice but its better to give whole fruit instead of juice because kids till the age of 6 requires more fiber and nutrients. Juice can also contribute to obesity because it also contains sugar. And too much juice can cause diarrhea and tooth decay.
Still, juice isn't all bad. When you do give your child juice, choose products that are 100 percent juice. Juices that are particularly rich in vitamins and antioxidants include tomato, vegetable, pomegranate, grape, berry, and orange. Many juices have added vitamin C.
It is very simple to make juice at home, you can use food processor, fruit juicer, even you can use grinder , keep in mind to remove seeds if you are using grinder, and please Don't add sugar and water for good results.
It is very simple to make juice at home, you can use food processor, fruit juicer, even you can use grinder , keep in mind to remove seeds if you are using grinder, and please Don't add sugar and water for good results.
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